residents do not meet the recommended daily allowance for the mineral, which is an intracellular cation necessary for calcium and potassium homeostasis. Magnesium - Magnesium is found widely in foods however, about 48% of U.S. However, because the mineral is so ubiquitous, it is rare to be deficient, and there is no evidence linking phosphorus supplementation with a reduction in fracture risk, he said. Phosphorus - Phosphorus is plentiful in the diet, especially in processed foods and soda, is readily absorbed in the gut, is enhanced by vitamin D and does not interfere with calcium absorption, Hurley said. Some of the popular OTC supplements include the following: “So it is understandable that if there is something that is available to us as a supplement, as a mineral, that we could take to help decrease fracture risk, that that would be very important indeed,” he said. “But they are very helpful together, especially for those patients not taking calcium and likely deficient in vitamin D.”Įven early on in the perimenopausal period and in the immediate postmenopausal period, fracture risk increases, Hurley said.
“They should never be used alone in the treatment of bone loss and prevention of osteoporosis, because they are ineffective in that regard,” Hurley said. The second motto, Hurley said, is to “try and do good.” Calcium and vitamin D, he noted, are safe and effective to help prevent bone loss and fracture. “There is little data to recommend supplementation for any of these, except for calcium and vitamin D.” “For all of these vitamins and minerals and trace elements and their use in skeletal health, the first motto is do no harm,” Hurley said. Hurley, MD, FACE, professor in the division of endocrinology, diabetes, metabolism and nutrition at the Mayo Clinic in Rochester, Minnesota, said during a presentation. Despite a lack of empirical evidence that suggests any benefits, consumer surveys show that many people report taking various over-the-counter supplements for bone health, from phosphorus and magnesium to vitamins A, K or C, Daniel L.
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